Thanks for trying out my template!

I´m Chape. I´ve been a personal trainer and nutritionist for 20+ years and it´s been a pleasure to create this template for you.

There are hundreds of training methods so, to make your life easier, I´ve curated the Top 24. Only the most effective, safe, and that you can do anywhere.

Log all your workouts and track your progress.

This is how:

1. You can easily add a new workout by clicking the ¨+¨ button and selecting any of the 24 pre-built templates from the list.
2. Then, select the desired exercises.

If needed, you can watch a how-to video for each exercise here:

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Workout Log

Training Methods

Exercises