Circuit training

High-Volume Training

5x5

Escalating Density Training

Supersets

Giant sets

Cluster sets

Antagonist Superset

Wave Loading

Rest-pause

Pause-reps

High-Frequency

High-Intensity Training

German Volume Training

8x8

Pre-exhaustion

Tri-sets

Drop sets

Staggered sets

FST-7

Greasing the Groove

Alternating Rest-Pause Training

Myo-reps

Intraset stretching