Intraset stretching is an innovative and effective training method that focuses on incorporating stretches between sets of an exercise, targeting the muscle group being worked. The main goal of intraset stretching is to promote muscle hypertrophy, enhance the pump, and increase muscle damage, leading to growth.
Benefits of Intraset Stretching
When you stretch a muscle under tension, you create additional stress on the muscle fibers, which can lead to increased muscle growth. Stretching between sets also helps to increase blood flow and nutrient delivery to the working muscles, which can enhance the pump and further promote hypertrophy.
Intraset stretching can be suitable for beginners, intermediates, and advanced trainees, as it can be easily adjusted to individual needs and capabilities. To incorporate intraset stretching into your workouts, perform stretches between sets of the same exercise, focusing on the muscle group being worked.
This method can be effectively combined with other training methods, such as drop sets, supersets, or high-intensity interval training. This can add variety to your workouts and help maximize muscle growth and performance improvements.
Track your progress by measuring strength gains, muscle size, and improvements in flexibility. Noticeable results may be seen within 6-12 weeks, depending on individual factors like training experience, genetics, and adherence to the program.
Sample workout
Day 1: Chest and Triceps